How To Lose Weight

  Catherine Shanklin from Oklahoma City weighed  420ne disorders, high blood pressure and diabetes. She has suffered a host of health issues which have delayed her surgery while her body heals from invasive vein removal procedures. Ms Shanklin said: "It took me exactly three years to lose the weight. It still shocks me when I see pictures and I'm like, "Is that really me? I am so glad I stayed the course to do it on my own and opted out of having surgery." She described her food as her "secret soulmate" and said it had become a solution to her emotions. She added: "I feel sad, I am going to eat, I am bored I am going to eat, it is an emotional connection that I had with it that literally I knew I had to break up with it. It is an addiction; I think it is just like a drug or anything else. Being 400 pounds we would go to an amusement park and I was the one standing on the side lines just waiting there for everybody to have fun. Riding on a plan...

At a size 24 and weighing 300 pounds, the 33-year-old's size caused agonising joint pain and she struggled to walk. Natalie admits her biggest humiliation was when she boarded a plane to the Florida with a friend. She explained: "In 2018, I went on holiday to Florida and had to ask for a seatbelt extender on the plane. It was really humiliating, because I don’t think I’d realised how big I actually was. Still, even that was not enough to stop me from overeating. It just made me aware that I was a bigger person." She warned the operations manager that if she continued to put on weight and eating as she was she would be dead by the time she was 40. Natalie, who at 5ft 3ins hada BMI of 51, more than double what's recommended, was stunned into action immediately. She signed up for Custom Keto Diet straight away and has now shed a massive  80 pounds in 3 months and 4 days. Natalie, from California, is now a slim size 14 and weighs 13 stone. She said: "The doctor tol...

Janet Lewis, from Houston, Texas , has gone from 310 pounds to 150 pounds since joining a Custom Keto Diet plan in July 2019. She lost total 160 pounds in a year. The 53-year-old signed up to the Custom Keto Diet  because she was embarrassed about not being able to get out of a chair to go to the bathroom, She added: "I couldn't carry my own body weight, so my partner had to help me to the toilet. I was crying that I was going to wet myself. That was the turning point for me." Janet said she began struggling with her weight when she gave birth to her son, Ray, more than three decades ago. "I tried all the fad diets but I just couldn't keep the weight off," she said. When her father Robert Selby died suddenly of suspected pneumonia four years ago, Janet said she struggled to come to terms with it. She added: "It was horrific. I couldn't deal with anything. My mum came to stay with me but we just ended up eating badly together." The de...

  Blake Lewis, 33, was left mortified when he was turned away from the Go Jetters Vroomster Zoom roundabout-style ride in CBeebies Land. As he went to climb aboard he found the the safety bar wouldn't fit over his belly. The dad-of-two was told he had to get off the ride for health and safety reasons, leaving his daughter in tears.Blake, who tipped the scales at 330 pounds , has however managed to lose half his body weight since the incident. "I'd take my children to the park and play with them and thought I could probably run better than a lot of slim people. I did hear about some of my overweight friends getting diagnosed with heart disease and type 2 diabetes, but it was not fitting in the ride that did it for me. My daughter Sophie didn't understand why we couldn't go on the ride because we had sat down alrightI knew I was big but when I couldn't get the belt over my stomach I thought: 'This doesn't happen to people every day. Something is not ...

Randi always struggled with her weight, but it never really bothered her until she got out of her "post-grad slump" in 2019 and realized her boozy brunches and weekend binges had brought her up to 240 pounds. "I stared at myself in the mirror with tears in my eyes and asked myself, 'How did I let myself get like this?I always tried to blame it on my genes, but really, I was obsessed with fast food and I wasn't working out." Randi said She kept trying to adopt healthier eating habits, and while she did lose some weight, it wasn't nearly as much as she wanted. Then her friend recommended Custom Keto Diet program - which gaver Randi eight-week meal plan based on the experience and expertise of industry leaders. That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure. ( you also check and buy it here ) "It was n...

Many of us wake up on New Year's Day with the resolution to lose weight and get fit. But Thomas actually did it. Overweight since childhood and 300 pounds by the time he was 18, Thomas kicked off 2018 by starting Keto Diet and a routine that found him at the gym six days a week, helping him to lose 180 pounds in 6 months. Now weighing 204 pounds, he continues his bodybuilding and fitness regimen, and can bench press 285 pounds and deadlift up to 475 pounds. "To be able to love myself, that's the true, ultimate milestone achieved to this day," Thomas said Read more :  Fans Fame Of Keto Diet Include Lebron Jame