How to Lose 180 Pounds in 6 Months - Success Story

Many of us wake up on New Year's Day with the resolution to lose weight and get fit. But Thomas actually did it. Overweight since childhood and 300 pounds by the time he was 18, Thomas kicked off 2018 by starting Keto Diet and a routine that found him at the gym six days a week, helping him to lose 180 pounds in 6 months.

Now weighing 204 pounds, he continues his bodybuilding and fitness regimen, and can bench press 285 pounds and deadlift up to 475 pounds. "To be able to love myself, that's the true, ultimate milestone achieved to this day," Thomas said

Read more :  Fans Fame Of Keto Diet Include Lebron Jame

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How to Lose 102 lbs in 4 Months - Success Story

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Mary- The Windsor, Ontario-based student, 17, used to eat pizza for breakfast and drink as many as 15 cans of soda a day, reaching a high weight of 225 lbs. When her father had gastric bypass surgery, she changed her diet and began eating the small meals he was consuming. She also used Instagram to find weight loss tips. "It turns out I wasn’t eating enough protein and needed to lift weights to gain muscle," Mary said- who now has a self-published memoir and offers online weight-loss coaching. In 4 months, Mary lost total 102 lbs and this is her tips : What She Eats Now: Walker tracks her proteins, fats and carbs — and still follow her favourite Keto Diet Menu. Her Workouts Now: The teen uses strength training to stay toned. Her Best Weight Loss Tip: “Be willing to ask for help. I learned proper exercise just from asking people in the gym and on social media. ================ Read more :  What is the Best Keto Diet for Beginners - Fox News Explained !
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How to Lose 79 Pounds in 3 Months - Success Story

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Randi always struggled with her weight, but it never really bothered her until she got out of her "post-grad slump" in 2019 and realized her boozy brunches and weekend binges had brought her up to 240 pounds. "I stared at myself in the mirror with tears in my eyes and asked myself, 'How did I let myself get like this?I always tried to blame it on my genes, but really, I was obsessed with fast food and I wasn't working out." Randi said She kept trying to adopt healthier eating habits, and while she did lose some weight, it wasn't nearly as much as she wanted. Then her friend recommended Custom Keto Diet program - which gaver Randi eight-week meal plan based on the experience and expertise of industry leaders. That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure. ( you also check and buy it here ) "It was n...
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