How to Lose 180 Pounds in 6 Months - Success Story

Many of us wake up on New Year's Day with the resolution to lose weight and get fit. But Thomas actually did it. Overweight since childhood and 300 pounds by the time he was 18, Thomas kicked off 2018 by starting Keto Diet and a routine that found him at the gym six days a week, helping him to lose 180 pounds in 6 months.

Now weighing 204 pounds, he continues his bodybuilding and fitness regimen, and can bench press 285 pounds and deadlift up to 475 pounds. "To be able to love myself, that's the true, ultimate milestone achieved to this day," Thomas said

Read more :  Fans Fame Of Keto Diet Include Lebron Jame

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

How to Lose 102 lbs in 4 Months - Success Story

Hình ảnh
Mary- The Windsor, Ontario-based student, 17, used to eat pizza for breakfast and drink as many as 15 cans of soda a day, reaching a high weight of 225 lbs. When her father had gastric bypass surgery, she changed her diet and began eating the small meals he was consuming. She also used Instagram to find weight loss tips. "It turns out I wasn’t eating enough protein and needed to lift weights to gain muscle," Mary said- who now has a self-published memoir and offers online weight-loss coaching. In 4 months, Mary lost total 102 lbs and this is her tips : What She Eats Now: Walker tracks her proteins, fats and carbs — and still follow her favourite Keto Diet Menu. Her Workouts Now: The teen uses strength training to stay toned. Her Best Weight Loss Tip: “Be willing to ask for help. I learned proper exercise just from asking people in the gym and on social media. ================ Read more :  What is the Best Keto Diet for Beginners - Fox News Explained !
Đọc thêm

How to Lose 130 Pounds in 9 Months - Blake's Success Story

Hình ảnh
  Blake Lewis, 33, was left mortified when he was turned away from the Go Jetters Vroomster Zoom roundabout-style ride in CBeebies Land. As he went to climb aboard he found the the safety bar wouldn't fit over his belly. The dad-of-two was told he had to get off the ride for health and safety reasons, leaving his daughter in tears.Blake, who tipped the scales at 330 pounds , has however managed to lose half his body weight since the incident. "I'd take my children to the park and play with them and thought I could probably run better than a lot of slim people. I did hear about some of my overweight friends getting diagnosed with heart disease and type 2 diabetes, but it was not fitting in the ride that did it for me. My daughter Sophie didn't understand why we couldn't go on the ride because we had sat down alrightI knew I was big but when I couldn't get the belt over my stomach I thought: 'This doesn't happen to people every day. Something is not
Đọc thêm