How to Lose 102 lbs in 4 Months - Success Story

Mary- The Windsor, Ontario-based student, 17, used to eat pizza for breakfast and drink as many as 15 cans of soda a day, reaching a high weight of 225 lbs. When her father had gastric bypass surgery, she changed her diet and began eating the small meals he was consuming.

She also used Instagram to find weight loss tips. "It turns out I wasn’t eating enough protein and needed to lift weights to gain muscle," Mary said- who now has a self-published memoir and offers online weight-loss coaching. In 4 months, Mary lost total 102 lbs and this is her tips :

What She Eats Now: Walker tracks her proteins, fats and carbs — and still follow her favourite Keto Diet Menu.

Her Workouts Now: The teen uses strength training to stay toned.

Her Best Weight Loss Tip: “Be willing to ask for help. I learned proper exercise just from asking people in the gym and on social media.

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Read more :  What is the Best Keto Diet for Beginners - Fox News Explained !

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