How to Lose 50 Pounds for a Woman Over 50 - Success Story

Think it's too late to change your body once you're over 50? Think again. In October, 2019- 75-year-old Joan became an internet inspiration after showing off her incredible transformation. "For many decades, I was more often overweight than at a healthy weight,I was on medication for high blood pressure, high cholesterol, and acid reflux. My arthritis was acting up pretty bad." Joan said

Concerned about her health, Joan's daughter taught her mom how to use Keto Diet program name Custom Keto ( you can try & buy it here ) to cook and track her meals. That program helped drive her to eat more protein and healthy fats, and go to the gym four or five days a week. And after making those major changes to her lifestyle, Joan lost 50 pounds in 8 months. gained plenty of muscle, and now helps others reach their fitness goals, no matter how old they are.

"For those who truly feel at a loss, I'd say change one thing with your food intake, one exercise to do, and each week add something new," she said. "Don't expect miracles right away, take it slow and steady but keep building.