How to Lose 96 Pounds in 3 Months - Success Story

As a kid, Jared oved to play sports. But when the 28-year-old fell in love with his girlfriend, Samatha  he gained some relationship weight. All those late nights spent snacking on the couch with his parter left him at 285 pounds, and when he opened up his refrigerator one day and saw pizza boxes from four different restaurants, he decided something had to change. "It's pretty embarrassing, but it's the truth,I just opened the door, and I was just like, 'What are we doing here?' Jared said

Jared and Samatha decided to give Keto Diet a try, eating all of their meals between noon and 8 p.m and follow program name Custom Keto (you also check and buy it here ) They immediately noticed that their energy levels increased, and with even more of a drive to be active, the couple used the buddy system to go to the gym six days a week for 45 minutes of indoor cycling. "We pushed each in our weak areas," Samatha said. "We were on different pages initially but pushed each other to be on the same page, and that was a huge help."

 Samatha lost 12 pounds, and said that the mental health benefits of going to the gym are the real win for her. Meanwhile, Jared  lost 96 pounds in about three months, and is now a fitness instructor teaching indoor cycling classes. "It was hugely beneficial to have a support system with me," he said. "There are always going to be those days where you want to cheat and have a pizza, and just having a support system to keep you in check and being responsible for keeping somebody else in check was really important to me.